Weight Management
Live Life on Your Own Terms
Have you experienced situations where you've had to change the way you normally do things just because you take insulin injections? If you have, you're not alone.
A weighty issue
Reality check
- Who are you calling fat?
- Fit vs. fat
- How many calories do you really need?
- Are you ready for weight loss?
- How's your head?
The losing formula
- Finding the right weight loss plan for you
- Diet + exercise = weight loss
- A prescription for weight loss?
- Weight-loss surgery
- Canada's new and improved food guide
Weight loss tips and tricks
- 4 reasons you should chew more
- 8 bad eating habits to break
- Apple cider vinegar
- Be a super snacker
- Eating out nutritiously
Road blocks to weight loss
The maintaining game
The skinny on being underweight
Research news
- Study: Aging sped up by smoking and obesity
- Study: Breastfeeding for longer may lessen weight troubles later in life
- Study: Daily weigh-in helpful for some dieters
- Study: Diet and weight-loss drug helps diabetics lose weight
- Study: Ephedra-free weight loss aids pose similar risks
Health features
- 10 Tips to Burn More Calories Each Day
- Nutrition and Fitness
- Childhood Obesity
- Detoxing: The Big Clean
- Diabetes: Managing Your Condition
Health tools
- Calculate your calorie requirements
- Body mass index (BMI) calculator
- Eating disorders: quiz
- Ideal weight range calculator
- Keep your kids healthy
About This Channel
Need to lose some weight? Maybe even gain a few pounds? From diet strategies to tips on maintaining your ideal weight, our channel has everything adults need to know about healthy weight management.
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