Anyone who has quit smoking can tell you it isn't easy but they'll also tell you that it's well worth it. Having support tools, including professional smoking cessation counselling, can increase your chances of quitting successfully. Did you know that your pharmacist can play an important role in your path to joining the millions of people who have quit smoking?
Everyone knows smoking is bad for you, but quitting can be a big challenge. Learn about the health effects of smoking, the dangers of secondhand smoke, and how to quit effectively.
Follow an average person's journey through the stages of quitting and see what you can learn.
Make your home and car smoke-free: Guide to protecting your family from second-hand smoke.
On the Road to Quitting - A guide to becoming a non smoker is a program to help smokers understand their smoking habits and their quitting options.
For those looking to quit smoking, consult the gosmokefree website for practical quitting resources, including the E-Quit Program, On the Road to Quitting and Quit4Life.
Quitlines offer free telephone support from trained specialists who can help develop a personal quit plan or provide counselling to family and friends of smokers.
The On the Road to Quitting program was created to help build your motivation and self-confidence to quit smoking.
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